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WHAT TO DO WHEN YOU ARE DIAGNOSED WITH TYPE 2 DIABETES

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  WHAT TO DO WHEN YOU ARE DIAGNOSED WITH TYPE 2 DIABETES?  In 2020, according to the International Diabetes federation (IDF),India has an estimated 77 million people with diabetes, which makes it the second most affected in the world, after China .  Have you been diagnosed with Type-2 Diabetes, don’t feel overwhelmed or confused. Healthy lifestyle changes and following Endocrinologists instructions may help you to manage diabetes or sometimes even reverse if you have been diagnosed with prediabetes.  Without ongoing, careful management, diabetes in you can lead to buildup of sugars in the blood, which can increase the risk of dangerous complications including stroke and heart disease.  Diabetes: Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. Diabetes is due to, either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced which results in increasing blood sugar level.  Com
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ANXIETY

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  Anxiety What it is, what to do   Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead.  Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision. Occasional anxiety is OK. But  anxiety disorders   are different. They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear.  The excessive anxiety can make you avoid work, school, family get-togethers, and other social situations that might trigger or worsen your symptoms.  With treatment , many people with anxiety disorders can manage their feelings.   Types of Anxiety Disorders There are several types of anxiety disorders: Generalised anxiety disorder : You feel excessive, unrealistic worry and tension with little or no reason. Panic disorder :   You feel sudden, intense fear that brings on
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